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Health, Wealth, or Both?

“Those who are not good at relaxation will work inefficiently.”Vladimir Illyich Lenin.

Click Here for Mao's 1917 Article on Exercise in Chinese.
ÌåÓýÖ®Ñо¿ ëÔó¶« (Ò»¾ÅÒ»ÆßÄêËÄÔÂÒ»ÈÕ)

One of Mao’s earliest writings, published in 1917 at the age of 24, was “A Study of Physical Education.” From college days until his famous two mile swim across the Yangtze at the age of 72, Mao Ze Dong shared Ralph Waldo Emerson’s sentiments that “The first wealth is health,” and Mao would probably be nonplussed to see that wealthy Chinese now appear to be rapidly emulating Americans, of whom ½ are overweight and 1/3 are obese, and are now dying of “affluent diseases.”

Like Americans, Chinese are increasingly too busy to eat properly, exercise, and rest.

When I arrived in Xiamen in 1988, locals ate fresh foods bought daily at the markets. Today, Chinese’ fast lives are fueled by fast food, and home cooked meals are often little more than canned, dried and frozen foods popped in microwaves.

Exercise has deteriorated along with diet. While emancipation from heavy labor is a blessing, the increasing aversion to cycling or even walking is already taking a toll. In a few more years, Chinese may be like Americans, who drive a car even when their destination is simply a store 200 meters from home. No wonder a Xiamen friend who just returned from the U.S. exclaimed, “America doesn’t have pedestrians!”

Some Americans protest (a little proudly), “No time to walk! Time is money!” But those who don’t make time for exercise now will certainly make time for illness later.

This trend in Chinese’ health reminds me uncannily of Mao’s complaint in 1917 that, “The physical condition of the population deteriorates daily. This is an extremely disturbing phenomenon…” Mao warned that Chinese desperately needed to change their attitudes towards exercise, and fortunately for us today, unhealthy attitudes are under attack by a vanguard of fitness proponents that includes men like City Trend’s Zhang Ke (Ray).

Ray was a thin-as-a-rail 13-year-old until an older friend invited him to a gym. From that day on, Ray pumped iron while other kids played ball. He also studied all of the fitness literature he could lay his hands on, though materials were scarce in his Jiangsu hometown, and he virtually memorized every magazine he collected.

While in Fuzhou University, Ray worked part-time in a physical fitness center, where he met many Chinese and Western fitness experts. Ray was featured in magazines and on the Fujian sports channel, and became a consultant for China’s leading fitness website. After getting a degree in International Trade, Ray shocked friends and family alike by becoming a personal fitness trainer, but he says, “My college years were definitely not wasted. Theory and practice must be integrated, and university gave me the foundation for developing my own philosophy of fitness, nutrition, and training.”

Ray obviously views exercise as a mental as well as a physical activity. As my sons Shannon and Matthew strain, red-faced, at the bench press, he leans over them, his finger aimed at his temple, saying, “Think! Focus!”

A career in physical education may lack status but Ray says “A life of meaning is more important than status.” And Ray's convinced that the physical fitness field has a great future ahead of it once it becomes respectable in China, as it did in America after the 1977 documentary “Pumping Iron.” Ray said, “Until ‘Pumping Iron,’ which made Schwarzenegger famous, Americans thought of weightlifting as just a bunch of over-muscled men hefting chunks of iron in a smelly gym. Chinese still think like that, but this must change…The important thing is that we fitness experts don’t impose our own goals upon our clients, but understand their needs first, and then help them change their lifestyle. Because it’s not a matter of just exercise, but of changing ones whole lifestyle.” He added, “Someday, Chinese will flock to gyms instead of karaokes!”

Mao too urged that Chinese develop a healthy lifestyle—as young as possible. He lamented that “in the educational system of our country, required courses are as thick as the hairs on a cow”… and because of the neglect of physical education, “Children become ill, or even die young, because of studying.”

Mao wrote that people disliked exercise because they lacked self-awareness and were unable to change deep-seated habits. He also noted,
“Students feel that exercise is shameful. According to my humble observation, this is really their major reason for disliking exercise. Flowing garments, a slow gait, a grave, calm gaze — these constitute a fine deportment, respected by society. Why should one suddenly extend an arm or expose a leg, stretch and bend down? Is this not strange?”

But unless we use those bodies, we lose them. Thus Herbert Spencer wrote in 1861, “The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality.”

For the sake of China and the Chinese, let us hope that physical education pioneers like Zhang Ke are successful in inculcating that physical morality.

Dr. Bill Brown
Xiamen University MBA Center
http://www.amoymagic.com
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Last Updated October 2006

Mao's Article in Chinese

ÌåÓýÖ®Ñо¿
ëÔó¶« (Ò»¾ÅÒ»ÆßÄêËÄÔÂÒ»ÈÕ)

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DAILY LINKS
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